i need to stretch

Week starting Mar 27, 2011

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Location:

Denver,CO,

Member Since:

May 09, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

10K 54:07 (Freedom Festival Provo, UT 2005)

Half Marathon (Provo, UT 2005)

Marathon 4:13:56 (St. George, UT 2005)

Halloween Half 2:03 (Provo, UT 2010) 

 

Short-Term Running Goals:

I am just trying to get better at running and be more consistent.

Utah Valley Marathon, June 11

Long-Term Running Goals:

Run a marathon in 2011 and one day run Boston....I might have to wait until I'm in the 85 year old division to qualify but gosh darn it I will qualify!  

Personal:

 David and I have been married since 2003, we've lived in AZ, UT (BYU, Health Science), WI and now we're back to our roots in CO. We have a little boy, Grant, who was born in 2009. I have never been a runner but like to pretend I am! I'm currently teaching aerobics in my church group and working on becoming a certified Personal Trainer through NASM. 

I'm pretty much obsessed with Full House, DQ Blizzards and Bajio. Sadly I don't have enough of these in my life! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.20
Weight: 92.00
Total Distance
3.00

HA! I tried to do speedwork today. I have no clue what I am doing;) It was fun to try something different though. I just ran at a fairly slow recovery pace for .5 mile and then tried to run at an 8:00 mm pace for .5 mile.

.5-4:27

.5-3:34

.5-4:53

.5-3:29

.5-5:18

.5-3:36 

Weight: 92.00
Comments(1)
Total Distance
6.20

Felt great on this run!

1-8:43

2-8:53

3-8:52

4-9:02

5-8:51

6-8:24

.2-1:31 

Weight: 92.00
Add Comment
Total Distance
3.00

Weight: 0.00
Add Comment
Total Distance
13.00

Ugh what a run! Oh how I hate wind!!! I was SSOOO tired and just sluggish. I had to keep stopping and had to walk parts of this run. I'm really hoping this was just a bad run and not a glimpse into how all of my runs will be. 

1-10:03

2-9:36

3-10:01

4-9:51

5-10:13

6-10:28

7-9:59

8-9:46

9-10:29

10-10:11

11-10:09

12-10:00

13-10:03

oh well! 

 

Weight: 92.00
Add Comment
Total Distance
25.20
Weight: 92.00
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