i need to stretch

May 2011

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Location:

Denver,CO,

Member Since:

May 09, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

10K 54:07 (Freedom Festival Provo, UT 2005)

Half Marathon (Provo, UT 2005)

Marathon 4:13:56 (St. George, UT 2005)

Halloween Half 2:03 (Provo, UT 2010) 

 

Short-Term Running Goals:

I am just trying to get better at running and be more consistent.

Utah Valley Marathon, June 11

Long-Term Running Goals:

Run a marathon in 2011 and one day run Boston....I might have to wait until I'm in the 85 year old division to qualify but gosh darn it I will qualify!  

Personal:

 David and I have been married since 2003, we've lived in AZ, UT (BYU, Health Science), WI and now we're back to our roots in CO. We have a little boy, Grant, who was born in 2009. I have never been a runner but like to pretend I am! I'm currently teaching aerobics in my church group and working on becoming a certified Personal Trainer through NASM. 

I'm pretty much obsessed with Full House, DQ Blizzards and Bajio. Sadly I don't have enough of these in my life! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
95.72
Weight: 92.50
Total Distance
5.00

This is the first time in about 2 weeks that I went running. I've been dealing with shin splints. Boo. I think it's from when I ran 8 miles, basically on concrete the whole time. They've been a bugger though! I've been riding my bike and going to aerobics still. I think that's helped me to keep my endurance and cardio in check. My run was pretty slow today but I survived and my legs felt pretty good....although I was having knee pain..why in the world that happened is beyond me! 

 

Weight: 91.00
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Total Distance
15.00

I'm SSOOO happy that my legs cooperated on my run today. I have missed the last 3 weeks of long runs so I definitely needed to get this one in. I was supposed to just do 14 but since I missed 18 last week I decided to go 15. I probably should have done more and I felt like I could have. My sil was watching Grant so I felt bad for being gone so long. Still super duper slow but I am trying!

1-9:46

2-9:52

3-9:53

4-9:38

5-9:58

6-10:05

7-9:53

8-9:56

9-9:51

10-10:00

11-9:53

12-9:51

13-10:02

14-10:23

15-9:45 

Weight: 92.00
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Total Distance
5.00

Went out early today, felt good to get my run over with.

1-10:09

2-9:17

3-9:32

4-9:08

5-8:32 

Weight: 92.00
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Total Distance
5.00

This is supposed to be my longest week of running-I hope I can do it! I went out for a run this morning and half way through realized I needed to stop by the store for some items for aerobics so I did 2.5 this morning and then the other half during lunch.

 1-9:34

2-9:29

3-8:57

4-8:19

5-8:07

I hate some fritos for lunch (gross right?) and I had some heartburn on the run. I really tried to push myself and I'm happy with my times.

AP: 8:54 

Weight: 0.00
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Total Distance
10.00

Wow I just realized all my dates are wrong for May! I think I entered them in a week earlier than normal. Oh well! I had hopes to run this run yesterday but I was just too tired to get out of bed. It was a chilly morning but made for a nice run.

1-9:29

2-9:41

3-9:33

4-9:37

5-9:28

6-9:22

7-9:44

8-9:15

9-9:24

10-8:55

AP: 9:28 

I'm serious about getting my eating back on track! I know, I sound like a broken record!  

Weight: 91.00
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Total Distance
5.00

Went out this morning, kind of a wet run but fairly enjoyable.

 1-9:27

2-9:26

3-9:25

4-9:05

5-8:39 

AP: 9:13 

Weight: 93.00
Add Comment
Total Distance
20.12

Wow, what a crazy run! If I was every a POW I would imagine this is what they would have me do. David, Grant and I all went up to Barr lake. The trail around the lake is 8.9 miles so I was planning on running it twice. Well first off it was too hot for me to be running. I didn't sleep well the last few nights and my eating wasn't in top form either! I was just plain tired!

 On the trail I saw....6 deer, rabbits, squirrels, a dead duck, a dead skunk, one too many dead birds aannndd......A SNAKE!!! Oh my goodness I probably jumped higher than MJ and about wet my pants! It was huge too! I'm not talking just a little measly stick of a snake, this baby was inches around and looong. Ew! I came within inches of stepping on it. I sprinted like there was no tomorrow. I can't even talk about it without getting goosebumps! Then there was lots of mud, the trail had tons of split offs which just made me confused. Anyway after 12 miles I told David that I wanted to just run on the road back home. He was such a sport and brought me a snack and some more gaterade. I'm really frustrated with training right now. I know there are tons of people that don't ever run 4 miles, let alone 20 but it was just frustrating. 

I did 17 miles in a row and then David needed to get back to our neighborhood so we drove 15 mins home and I did the other 3 right then. I guess I had a little break.

*I hit the lap button so everything is kind of off. I also left the watch running while I tied my shoes or stretched, sometimes I would stop it when I would meet David and grab a drink. 

3:32:14

1-9:47

2-9:41

3-10:03

4-9:48

5-10:03

6-9:55

7-10:19

8-9:49

9-9:50

10-9:50

11-10:08

12-10:24

13-10:24

14-11:41

15-10:44

16-11:31

17-11:21

18-12:27

19-11:46

20-11:08

AP: 10:33 

Weight: 94.00
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Total Distance
4.00

EZ run today during lunch.

1-9:17

2-9:33

3-9:12

4-8:53

AP: 9:18 

Weight: 94.00
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Total Distance
7.00

Got up early and tried to get in 8 miles, David had to be at the airport by 7:30 so I didn't quite make 8 miles. I am so slow at running! It feels great to get my run in though. I started this "8 week challenge" with some ladies from church. I've been eating much much better and feel great so far!

1-10:32 (spent 30 sec fixing my shoe)

2-9:45

3-9:56

4-9:39

5-9:53

6-9:46

7-9:41

AP: 9:56 

Weight: 93.00
Comments(2)
Total Distance
6.60

Bad run! I bought some new shoes and I ended up getting a blister during this run-oh it was awful! I had to walk a lot and that worries me about the race.

1-10:18

2-10:16

3-10:33

4-10:32

5-11:03

6-10:51

 

Weight: 0.00
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Total Distance
7.00

I needed to run 12 but managed 7. My blister is still bothering me and then the weather started to get colder on my run so I came back early. It felt great to run in Craig and see all the pretty green grass and clear skies. 

1-9:22

2-9:55

3-8:53

4-9:57

5-9:18

6-9:39

7-9:23 

Weight: 0.00
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Total Distance
6.00

Definitely enjoying these shorter runs! My blister still bothered me a little and I was super slow on my run today. oh well, I'm trying and to get out there so that's a  step in the right direction.

 1-10:04

2-10:05

3-10:01

4-9:30

5-9:45

6-9:08

AP:9:46 

Weight: 0.00
Comments(1)
Total Distance
95.72
Weight: 92.50
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