i need to stretch

Fall is sure making its way here! I could see my breath today! Early morning run-Grant thought it would be funny to wake up at 3am....not cool.

1-9:19

2-9:04

3-9:20

.5-4:11

I'm going to run a 10k on Thanksgiving so I guess I better start picking up the pace:)

Ran early this morning, cool morning and it felt good to get my run over with! I still can't shake these 9 minute miles. Boo. I'm also trying to eat better.

1-9:41

2-9:40

3-9:18

.25-2:05

I wish I had a running trail close to my house that I can take the stroller on. Since he's still little I'm supposed to run on smooth surfaces...ha those don't exist here! Anyway I made the mistake of taking him on a run during his awake time and he just was NOT having it so I had to call it quits! Bummer. Maybe I'll be able to run tonight but I doubt it...gooo cougs!

1-10:08

2-9:50

.5-4:45

I was able to sleep in for a little and then headed out for a run. We had pizza on Sat so I figured I'd better try to run longer.

1-9:38

2-9:11

3-9:07

4-9:01

I'm still really slow but atleast I get faster as I go!

Went running with Grant this morning. The trail was either cool or hot but it was nice to get out. I just wish I was faster but I guess I need to focus on my miles first!

1-10:00

2-9:32

3-9:22

.25-2:25

I love when I set out to do a certain amount of miles and end up doing more...doesn't usually work out like that! It felt really good to get out and run before Dave left for work today.

1-9:38

2-9:24

3-9:09

4-8:53

.25-2:03

Slow hot day with Grant in the stroller.

1-9:50

2-9:33

3-9:41

I can't say this enough...I love running early in the morning! It's so nice to just have it over with and not worry all day about it! I didn't go as far as I planned but went further than I thought.

1-9:16

2-8:58

3-8:51

.5-4:12

I woke up 15 minutes later than planned so I decided to do 2 faster miles. Well my body wasn't wanting to go fast so I managed to do my usual 3.25. I felt really tight and tired. 

1-9:33

2-9:27

3-9:13

.25-2:12

Didn't really feel like going 5 today but knew I needed to and that I would feel good if I did. Once I got started I felt better and around 3 miles I was feeling really good and could have gone longer than 5 but David and Grant were outside waiting for me to come take care of Grant so I stopped.

1-9:30

2-9:14

3-9:15

4-9:01

5-8:58

David left too early this morning for me to get a run in. I left Grant with my neighbor (the streets here are too bumpy for him) and ran 3.5, I was worried about how Grant was acting the whole time!

1-8:58

2-8:58

3-8:54

.5-4:29

Went out before David left for work.

1-9:19

2-9:08

3-8:52

4-8:42

I wasn't planning on going for a run this morning and I didn't want to go very far since I'm running tomorrow and Friday plus doing videos today.

1-9:12

2-8:54

Having some stomach issues....oh and sleep issues.

1-9:14

2-9:07

3-9:06

.25-2:06

I want to run an 8k in like 2-3 weeks. I think it'll be okay.

Why must Grant feel the need to get up at 6 when my alarm is set for 6:30? Oh well....I'm a little shocked that I actually ran 6 miles. That was the goal today so when I ran 6.2 that was just the cherry on top! David went and played football this morning so I needed to be back before 8. It was a nice cool morning, perfect for a run....or my bed;) 57:32

1-9:41---I was afraid if I went too fast I'd run out of steam

2-9:21

3-9:17

4-9:20---???

5-9:19

6-8:50

.20-1:41 

Wow it was FREEZING!!!!! I had to run back home and get gloves! Oh I also stepped on a dead mouse. Ew. 36:35

1-9:18

2-9:14

3-9:01

4-8:56