i need to stretch

Just not feeling it today. We all got minimal amounts of sleep last night. I've been working on aerobics stuff a lot the last few days. I'm hoping to ride my bike some today and then go to walking group tonight.

1-9:34

2-9:32 

I brought Grant with me today. It was a warmer day out so I think he enjoyed it. We're planning on meeting some friends at the park today so I didn't have a lot of time to run. I accidentally pushed some wrong buttons on my garmin so I'm not quite sure what my times were.

2= 21:05 

Trying to take advantage of the clear roads before winter really hits! Felt a little sluggish most of the time but just happy to be out doing something healthy. My right shin kind of hurt but felt better as the run went on. I still can't believe it's December! Working on aerobics stuff today and then walking group tonight.

1-9:56 (blah)

2-9:29

3-9:34

4-9:26 

Just enough time for a short 2 mile run. 

1-9:41

2-8:54 

I can't believe how warm it is! I took Grant to the park today and considered taking off his coat! I'm loving this, it doesn't feel like Christmas which is a bummer but I'm happy with the fact I can still get out!

1-9:42

2-9:15

3-9:05 

Windy windy run today. It felt good to get out but man I sure felt sluggish and tired. I've been really enjoying my PT stuff (if only I could eat like a real personal trainer!) and I'm hoping all this new info will help me run and train better.

1-9:36

2-9:37

3-9:20

4-9:33 

5- 9:25

Let the marathon training begin. Well hopefully! I'm wanting to attempt the SLC marathon in April...just trying to figure out the money and travel issues....ah I'll worry about that later. I felt strong on my run today. It's weird how on my "sluggish" days and my "strong" days I still manage a poor pace. Such luck!Temps in the 60s and a little windy towards the end but I really enjoyed being on the snowless streets! I'm going to look at running shoes this weekend, holla!

1-9:40 

2-9:33

3-8:54

Day 2 of training. Felt better about my run today. I need to focus on my eating habits. I think that's part of the reason I am not as fast as I'd like to be.

1-9:34

2-8:52

3-8:35 

Today was a busy busy day so I decided to push my run back to tomorrow. My father in-law came into town earlier than expected today and offered to watch Grant while I went running. Good thing-it was FREEZING outside. Windy and the sun was starting to go down, bad combo! I felt like I needed to hurry and get back before the little spawn destroyed too much. I actually really enjoyed this run.

1-8:30

2-8:58

3-8:19

26:35 

Shopping spree in the Luke household! I went an bought a new pair of running shoes. I'm kind of debating my choice but hopefully they'll be okay. I got some New Balance running shoes....we'll see. We also bought a new camera that was a steal of a deal! I'm pretty excited to actually be able to take pictures of my little runner himself!

On to the run...my shins started to hurt (wearing my old shoes) around 4.5 so I stretched for a little and they seemed to be fine. I wish wish wish I could get faster. I'm just glad that I'm not totally wiped out when my run is over. I think I'm nervous to speed up for fear of injury. Anyway here's to week 1 of my marathon training!

1-9:06

2-9:13

3-9:33

4-9:11

5-9:32

6-8:38 

Tried out my new shoes. I really like them! I can't get over this awesome Dec weather!

1-9:31

2-9:01

3-9:04 

cold run today!

1-9:21

2-9:13

3-8:52 

I don't have my splits. This run felt good. The bottom of my left foot was kind of hurting so I had to keep adjusting it. 

Ran outside in Craig. 

Ran on the treadmill at our apt. I wish there was a fan in there or something. Overall it was fine.